- Barski Snatch
- 70% x 3
- 75% x 3 x 3
- Snatch Pull
- 90% x 3
- 95% x 3
- 100% x 3
- Snatch Push Press
- 3 x 3
- Weighted Back Extension
- 3 x 12
- Evil Wheel
- 3 x 15
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Published by JP Bolwahnn
Former Navy SEAL guiding professionals to their highest quality of life.
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