HAPPY LABOR DAY!

  1. 2 position Snatch
    1. 70% x 2
    2. 75% x 2
    3. 80% x 2
    4. 2RM
  2. Halting Snatch Deadlift + Shrug
    1. 100% +10kg x 3 x 3
    2. 100% +20kg x 3 x 2
  3. Snatch Push Press
    1. 5 x 5
  4. Back Extension
    1. 3 x 15
  5. Evil Wheel
    1. 3 x 15

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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