Monday, August 22, 2016

CrossFit Total is the workout today if you are joining us on the Zone challenge for the next 4-5 weeks.  Tomorrow will be Helen.

CrossFit Total

1. 1RM Back Squat
2. 1RM Shoulder Press
3. 1RM Deadlift

If you are only lifting than follow below:

1. Power clean above the knee
   1. 65 x 4
   2. (75 x 2)3
2. Jerk from Behind the neck
   1. 70 x 2
   2. (80 x 2)3
   3. (90 x 2)3
3. Back Squat
   1. (80 x 2)6