Clean and Jerk 80 x (1+1)4 Clean Pull 90 x 4 (100 x 3)3 Back Squat (80 x 2)6 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn