1. Sotts Press
    1. 4 x 6
  2. Muscle Snatch
    1. 4 x 6
  3. Snatch Pull + Snatch
    1. 70 x (3+1)4
    2. 80 x (2+1)5
  4. Back Squat Heels Raised
    1. 4 x 6

Leave a comment