1. Power Clean + Front Squat + Jerk (% of Power Clean)
    1. 60 x (1+3+3)
    2. 70 x (1+3+3)2
    3. 80 x (1+2+3)4
  2. Power Clean + Push Jerk (% of Power Clean)
    1. 70 x (2+2)
    2. 80 x (1+2)2
    3. 90 x (1+1)3
  3. Clean Pull above the knee (% Clean and Jerk)
    1. 80 x 6
    2. (90 x 6)2
    3. (100×3)4
  4. Vertical Jump with Snatch Grip
    1. (50 x 5)6
  5. Jefferson Curls (Keep weight light if you have never done these before)
    1. 6 x 6

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s