Friday, July 15, 2016

1. Power Clean + Front Squat + Jerk (% of Power Clean)
   1. 60 x (1+3+3)
   2. 70 x (1+3+3)2
   3. 80 x (1+2+3)4
2. Power Clean + Push Jerk (% of Power Clean)
   1. 70 x (2+2)
   2. 80 x (1+2)2
   3. 90 x (1+1)3
3. Clean Pull above the knee (% Clean and Jerk)
   1. 80 x 6
   2. (90 x 6)2
   3. (100×3)4
4. Vertical Jump with Snatch Grip
   1. (50 x 5)6
5. Jefferson Curls (Keep weight light if you have never done these before)
   1. 6 x 6

https://youtu.be/w7mnFtKtmlE