Working out a 9:30am at the Iron Palace.  See you there.

  1.  Snatch
    1. 50% x 3
    2. 60% x 3
    3. 70% x 2
    4. 75% x 1
    5. (80% x 1)5
  2. Clean and Jerk
    1. 50% x 3
    2. 60% x 3
    3. 70% x 2
    4. (80% x 1)4
  3. Back Squat
    1. 60% x 4
    2. 70% x 4
    3. (80% x 4)2
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Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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