1. Snatch Push Press + OHS
    1. (2+1)3
    2. (1+1)2
  2. Back Squat
    1. Tuesday’s MAX x 2
    2. -10% of Tuesday’s MAX 3 x 3
  3. Bulgarian Split Squats
    1. 4 x 6
  4. Dips
    1. 4 x 10
  5. GHD sit ups
    1. 4 x 10
  6. 40 meter sprint x 5

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