Snatch Push Press + OHS (2+1)3 (1+1)2 Back Squat Tuesday’s MAX x 2 -10% of Tuesday’s MAX 3 x 3 Bulgarian Split Squats 4 x 6 Dips 4 x 10 GHD sit ups 4 x 10 40 meter sprint x 5 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 