Snatch Skill Work Today

  1. Muscle Snatch
  2. Snatch Push Press + OHS
  3. Snatch Balance
  4. No foot no hook Snatch
  5. Snatch Deadlift

I didn’t write percentages or reps because I want to you work on what you feel you need the most work on and do it a few times.  You can do all the exercises or just a couple.  If you are at training I’ll help you pick weights and reps.

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Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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