** SEE NOTE ON MONDAY ** Snatch 85% of OPENERS x 1 x 3 Clean and Jerk 85% of OPENERS x 1 x 3 Front Squat Medium Single (70%-80%) Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn