Snatch Heavy Single 75%(HS) x 1 x 5 Clean and Jerk Heavy Single 75%(HS) x (1+1) x 5 Front Squat Heavy Single 85%(HS) x 2 x 2 Lift like a champion today! Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn