1. Muscle Snatch Above the Knee
    1. 4 x 3 (medium weight)
  2. Hang Snatch (above the knee)
    1. 70% x 1rep x 8 sets
  3. Power Clean + Push Jerk
    1. 70% x (1+1) x 8 sets
  4. Clean Pull
    1. 85% x 2 x 3
  5. Ring Rows with feet on box
    1. 3 x 10reps
  6. Evil Wheel
    1. 3 x 15reps
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Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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