Wednesday, September 9, 2015

2 position Clean and Jerk (2 + 1)
1. 70% x (2+1)
2. 75% x (2+1)
3. 80% x (2+1) x 2
4. 2RM (2 +1)
Clean Pulls
1. 95% x 3
2. 100% x 3
Core Work
1. Good mornings 3 x 5
2. Weighted GHD situps 3 x 10

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn

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