Tuesday August 25, 2015

Front Squat 78% x 3 x 10 sets
Back Squat 70% x 3 x 3 sets
Jump Squats 3 x 8 reps
Back Extensions on GHD 3 x 15 reps (hold last rep at parallel to the floor for 5 seconds)

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn

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