Front Squat 78% x 3 x 10 sets Back Squat 70% x 3 x 3 sets Jump Squats 3 x 8 reps Back Extensions on GHD 3 x 15 reps (hold last rep at parallel to the floor for 5 seconds) Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 