Front Squat 78% x 3 x 10 sets Back Squat 70% x 3 x 3 sets Jump Squats 3 x 8 reps Back Extensions on GHD 3 x 15 reps (hold last rep at parallel to the floor for 5 seconds) Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on Tumblr (Opens in new window) Tumblr Click to share on Reddit (Opens in new window) Reddit Click to share on Pinterest (Opens in new window) Pinterest Click to share on LinkedIn (Opens in new window) LinkedIn Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 