1. Snatch
    1. (70 x 2)2
    2. (80 x 2)2
    3. (90 x 2)5   (If you can hit a double here, great! If not stick to single)
  2. Muscle Snatch Clean Grip + OHS
    1. (3+2)3
  3. Good Mornings Leg Straight
    1. 6 x 6
  4. Front Squat
    1. 60 x 6
    2. 70 x 2
    3. 75 x 2
    4. (80 x 2)6
    5. 50 x 6
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Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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