1. Muscle Snatch:
    1. Heavy Single (HS)
    2. 80% of (HS) x 2
  2. Snatch
    1. Heavy Single
    2. 90% of (HS) x 1
    3. 85% of (HS) x 1 x 2
  3. Clean and Jerk
    1. Heavy Single
    2. 90% of (HS) x 1
    3. 85% of (HS) x 1 x 2

Lift like a champion today!

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Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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